A healthy recipe: Broad Bean dish with Olive Oil.

Many people’s appetites rise when it comes to olive oil dishes. Especially the combination of vitamin-rich foods with olive oil creates healthy foods as well as delicious.

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Ingredients

Adjust Servings
Kilo Broad Bean
1 piece. Onion
1 piece. Medium Tomato
3 Tablespoons Olive Oil
1 Pinch of Dill
1.5 Cups Boiled Water
1 Tablespoon Granulated Sugar
2/1 Half a Teaspoon of Salt

Nutritional Information

21.8g Fat
96mg Sodium
14.8g Carbohydrate
4.1g Protein

Directions

1.

Preparation

Broad beans are washed thoroughly.
Mix lemon and flour in a glass of water so that the broad beans do not darken.
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2.

Cutting vegetables

The tomatoes are peeled and chopped.
Olive oil is taken in a pan.
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3.

The onions are cut into cubes and thrown into the pan and fried until they turn pink.
The broad beans, washed and drained, are added to the pan and roasted.
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4.

Mixture

Add tomatoes to the roasted broad beans and cook until the tomatoes are crushed.
After adding water to the beans, add granulated sugar and salt and mix thoroughly.
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5.

The pot is put on low heat from medium heat to absorb the boiling water.
Cooked broad beans are left to rest for half an hour.
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6.

Cooking

A pinch of dill is added to the radiant broad bean and left for a while.
Prepare garlic yogurt in a bowl and add it over the broad beans.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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