Baked Fish Recipe

45 minutes

medium

2

Fish is one of the best dishes on the table. Fish with high omega 3 value should be consumed at least once a week. You can make delicious fish dishes by learning the tricks of baked fish food.

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Ingredients

Adjust Servings
5-10 Pieces of Fish Sea Bass, Sea Bream Or Any Fish You Want
3 Tomatoes
5-6 Pieces of Potatoes
6 Green Peppers
3 Large Onions
Additional Ingredient
1 Tea Glass Olive Oil
1 Teaspoon of Red Chili Pepper May Be Hot
1 Teaspoon Black Pepper
1 Teaspoon of Salt
1 Teaspoon Tip Mint Optional
Bay Leaf One For Each Fish
2 Lemons Juice Will Be Squeezed
3-4 Cloves of garlic to be grated

Nutritional Information

34.5g Fat
112mg Cholesterol
2427mg Sodium
69.7g Carbohydrate
61.7g Protein

Directions

1.

Preparation

First of all, the fish are cleaned and salted on the oven tray.
It starts to prepare the sauce of the fish.
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2.

Mixture

For the sauce, olive oil, spices and grated garlic are mixed thoroughly.
Laurel leaves are added to the fish.
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3.

Cutting vegetables

Tomatoes are cut in a thick round shape.
Potatoes are divided into four parts.
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4.

Taking the seeds of peppers, cut them in half in the middle.
Onions are cut into rings.
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5.

Sauce is poured in and on the fish.
The remaining materials are placed in blanks and baked in a 200 degree oven.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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