Carrot Soup Recipe For Those Looking For Low Calorie Soup Is Just For You

30 minutes

easy

2

Carrot soup, which is very low in calories; It makes you stay full for a long time and helps to lose weight. Moreover, it is the guest of your table with its unique taste. We would like to share our delicious carrot soup recipe with you.

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Ingredients

Adjust Servings
2 carrots
5 glasses of water
1 egg yolk
1 cup of Turkish coffee flour
1 glass of milk
Enough olive oil
Salt
Black pepper as a spice
Red chili peppers

Nutritional Information

15.1g Fat
115mg Cholesterol
328mg Sodium
40.3g Carbohydrate
11.2g Protein

Directions

1.

Preparation

First, we grate the carrots well.
Then take the carrots in a pot and sauté.
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2.

Add water and carrots

Add 3 glasses of water to the pot and boil the carrots.
We blend the boiled carrots that we have prepared and turn them into puree.
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3.

Add flour and olive oil

In a separate pot, we fry the flour and olive oil until the flour smells.
We add the milk little by little.
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4.

Mixture

By adding the egg yolk to the mixture, we mix it continuously with the help of a wire whisk until it clumps.
Then we add the mixture we prepared to the first pot.
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5.

Serve dish

Finally, after adding salt and pepper to the soup, we mix it and let the soup boil.
Our soup is ready to serve.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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