Delicious Sea Bass Recipe In The Oven

45 minutes

medium

2

The most preferred method of cooking for sea bass lovers is the oven. Thus, it will be both less fatty and more delicious. You can create great tastes with this recipe.

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Ingredients

Adjust Servings
6 Medium Sized Sea Bass
2 Large Size Tomatoes
2 Or 3 Large Onions
3 Pointed Peppers
2 Grains of Lemon
2 Cloves of Garlic
Optional Olive Oil Or Sunflower Oil
Mint, Chili Pepper, Thyme, Black Pepper, One Pinch
Optional Salt

Nutritional Information

16.3g Fat
1459mg Sodium
197.7g Carbohydrate
26.5g Protein

Directions

1.

Preparation

Let's arrange our fish to wash it well and put it on a tray.
Let's make all the onions ready by cutting them round.
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2.

Let's take our tray, grease the gold and line our fish.
Let's cover the fish with onions.
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3.

Beat our garlics thoroughly and beat them with olive oil, mint, thyme, chili peppers and black pepper.
Beat our garlics thoroughly and beat them with olive oil, mint, thyme, chili peppers and black pepper.
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4.

Mixture

Let's move this mixture that we have prepared over our fish
In the same way, let's cut the pepper, tomato and lemon in a circle.
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5.

Cooking

Spread the ingredients we prepared on the onions we have lined up and sprinkle salt on them. Our tray is ready to put in the oven.
Let's set the oven to 180 degrees, cook for half an hour and our sea bass is ready in the oven.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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