Fresh Kidney Beans with Olive Oil recipe

50 minutes

medium

4

Kidney beans are among the foods with high vitamin value. There are plenty of iron and zinc in kidney beans with high vitamin and mineral value.
There is also plenty of vitamin E in kidney beans. You can have a healthy diet by making olive oil meal of kidney beans with such high vitamin and mineral value.

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Ingredients

Adjust Servings
1 Kilogram Fresh Kidney Bean
1 piece. Carrot
2 pcs. Potato
1 clove of garlic
1 Tablespoon Granulated Sugar
1 Tablespoon Tomato Paste
1 Tomato To Be Grated
1 Medium Onion
1 Pepper Village Pepper
3/4 Tablespoons Olive Oil
1 Teaspoon Tip of Salt

Nutritional Information

2.9g Fat
49mg Sodium
29.4g Carbohydrate
5g Protein

Directions

1.

Preparation

Dice tomatoes, peppers, onions and potatoes.
Add 3-4 spoons of olive oil in a pan and fry the onions.
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2.

Add kidney beans

Fresh kidney beans are added to the pot.
Add the potato and carrot kidney beans after they are roasted.
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3.

Mixture

Roast for a few minutes after all ingredients are mixed.
Sugar and salt are added to the ingredients.
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4.

Cooking

Add 1.5 glasses of hot water and let the kidney beans cook over medium heat.
Ready to serve, bon Appetit now.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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