Green lentil recipe with minced meat.

40 minutes

medium

2

This recipe is very healthy because it is made with green lentils. The importance of green lentils for humans is that it carries as much protein as the protein in meat. Green lentils will be very useful during digestion, even if the effect of protein decreases when boiled.

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Ingredients

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1 Water Glass Green Lentil
200 Gr Roasted Ground Beef
1 Medium Sized Onion
1 Tablespoon Tomato Paste
1 Sugar, Salt, Black Pepper

Nutritional Information

3.7g Fat
38mg Cholesterol
49mg Sodium
17.7g Carbohydrate
18g Protein

Directions

1.

Preparation

We wash the green lentils thoroughly, then we put 2-3 fingers on the water and boil it. We leave it a little hard so that it does not fall apart too much.
We roast the onions in another pot.
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2.

Mixture

Then we add 1 tablespoon of tomato paste on it. We mix it well.
Then we add minced meat on this mixture and mix it 3-4 times.
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3.

We add the boiled lentils on this mixture and add salt, sugar and pepper.
We add water so that it passes a little over it, we close the lid and cook on medium heat for 15-20 minutes.
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4.

Now our lentils with minced meat are ready to serve.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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