How to a wonderful and healthy winter meal and Leek with Olive Oil Recipe.

40 minutes

easy

2

Leek is the most well-known winter vegetable that can be consumed either cooked or raw. It is especially delicious when cooked with olive oil.

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Ingredients

Adjust Servings
1 Kg. Leek
1/2 Cup of Olive Oil
1 Small Onion
4 Tablespoons Rice
2 Medium Carrots
3 Cups of Hot Water
Salt
Half Lemon You Can Use Pomegranate Syrup Instead Of Lemon
2 Tomatoes
1 tablespoon tomato paste
1 Dessert Spoon of Sugar

Nutritional Information

15.2g Fat
8mg Cholesterol
227mg Sodium
177g Carbohydrate
15.9g Protein

Directions

1.

Preparation

The hard leaves of the leeks are discarded and washed thoroughly.
It would be better if you separate the ends of the leeks. The white and thick parts are nice to eat, you can use them in pastries by separating the ends.
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2.

Vegetables Cutting

The white parts are cut into one or two finger widths.
Chop the onion in a pot and fry it with olive oil.
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3.

Add vegetables

Add the peeled and chopped tomatoes into the onions, add tomato paste and lightly roast them.
Throw the sliced ​​carrots into the pot, then add the leeks, add hot water, close the lid and let it cook for half an hour.
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4.

Cooking

A little cooked leeks are filled with rice and 1 teaspoon of pomegranate syrup or half lemon juice is squeezed. After about 20-25 minutes more, your meal is ready.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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