How to Baked Bonito Fish? Recipe

90 Minutes

medium

1

Acorn is a fish that is separated from its bones very easily, and if it is cooked in the oven, it will be both more delicious and much easier to eat.

No Reviews

Ingredients

Adjust Servings
1 Small size bonito You can set the number according to the number of people, one for one person
2 Onions
2 Tomatoes
1 Green pepper You can use it in red pepper
2 Cloves of garlic
1 Tablespoon of oil if you do not like acorn oil, you may not use it at all
As needed Salt
Thyme
Chili peppers

Nutritional Information

14.6g Fat
1mg Colesterol
184mg Sodium
38.6g Carbohydrate
6.8g Protein

Directions

1.

Preparing

First, we wash the acorns well, cut their heads, cut them in half, and pour salt on top
Let's put the fish we have prepared by putting oil under our tray in a way that they do not overlap.
Mark as complete
2.

Chop the onion, tomato, and pepper in circles on top of the fish and arrange them equally
Let's chop the garlic in a round shape and put it on the fish between them
Mark as complete
3.

Cooking

Finally, let's sprinkle thyme and chili peppers and prepare the acorn in the oven
Let's set the temperature of the oven to 180 degrees and spread the tray
Mark as complete
4.

It needs to be well hydrated and the onions should turn pink
It will be cooked about an hour later. Bon Appetit.
Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

Leave a Reply

Your email address will not be published. Required fields are marked *