How to cook sea bream in the oven in the oven?

90 minutes

easy

3

Sea bream is one of the most delicious fish. You should add the recipe for baked sea bream, which is especially good with baked fish dishes, to your list. There are plenty of vitamins in fish. For this reason, you should also take care to consume different fish.

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Ingredients

Adjust Servings
3-Sea Bream 300-400 Grams Sea Bream The number should be determined according to the number of people.
4-5 Tablespoons Olive Oil
4 cloves of garlic
Salt
3 Pieces of Potatoes
Black pepper
Thyme
1-3 Lemon
3 Bay Leaves
3 Tomatoes

Nutritional Information

239.4g Fat
4520mg Cholesterol
7959mg Sodium
34.8g Carbohydrate
2018.4g Protein

Directions

1.

Preparation

After the sea bream is cleaned and washed, they are salted.
Olive oil is added in a bowl.
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2.

One lemon juice is squeezed.
Spices are mixed with oily and lemon mixture.
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3.

cooking

Put the fish in the remaining sauce and wait for about half an hour.
Bayleaf and garlic are mixed and added into the fish.
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4.

Cut the potatoes into four pieces and arrange them on the edge of the fish.
Tomatoes are sliced ​​and added to the fish.
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5.

Fish should be cooked in a preheated oven at 200 degrees for 35-40 minutes.
After the fish are cooked, they can be served with a green salad.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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