How To Make And Cook Fish Stew Recipe?

45 minutes

medium

2

For those who love fish dishes, you can host your guests by trying the fish pilaki recipe, which offers a delicious taste.I hope you enjoy this easy.

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Ingredients

Adjust Servings
2 Pieces of Mullet Different Fish Can Also Be Used
7-8 Edible Tomatoes
5 Medium Sized Onions
10 Cloves of Garlic
1 Lump of Sugar
1 A Pinch of Tarragon Plants
Black Pepper In Grains
1-2 Bay Leaves
Half Bunch of Parsley
5 Spoons of Olive Oil

Nutritional Information

38.5g Fat
14mg Cholesterol
209mg Sodium
41.7g Carbohydrate
13g Protein

Directions

1.

Preparation

Fish are cleaned and washed.
It is sliced ​​to be thick.
Mark as complete
2.

Onions rings

Dried onions are cleaned and chopped into rings.
The skins of the tomatoes are cleaned and cut into large pieces.
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3.

Add sugar on the onions and leave to caramelize.
10 pieces of garlic are cleaned and thrown into the onions as a whole.
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4.

cooking

Spread the sauteed onions in the ovenware.
Sliced ​​mullets are added to the oven dish.
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5.

Put laurel leaves on the gray mullets.
Add on a pinch of tarragon and parsley.
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6.

The remaining onions are added to the fish.
Finally, tomatoes are added.
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7.

Pour oil over the tomatoes and put them in the oven.
It is left to be cooked at 200 degrees.
Mark as complete

Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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