How to Make Casserole Food? What are the materials?

40 minutes

easy

4

It occupies soil from the past to the present. It is healthy and natural. It adds a different flavor to the food cooked in it. These pots known as pottery are made of soil.
It is also in demand today. In the past, meals were made in these pots and cooked over a wood fire. How to Make a Delicious and Nutritious Casserole Food. It can also be made as a pot meal other than pottery.

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Ingredients

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2 large dried Onions
3 large Tomatoes
1 kilo of lean cubed meat
4 eggplants
5 green peppers
10 green beans
1 head of garlic
2 tablespoons of pepper paste
2 tablespoons tomato paste
1 tea glass of oil + 1 teaspoon of butter
Salt and pepper flakes
Some water

Nutritional Information

5.5g Fat
16mg Cholesterol
271mg Sodium
64.7g Carbohydrate
13.8g Protein

Directions

1.

Preparation

Eggplants are cut into cubes and placed in a bowl filled with salt water and left for the bitter water to come out. Then, another bowl of sufficient size is taken to mix the ingredients.
Finely chopped onion, diced tomatoes, beans are crushed, peppers are finely chopped, the flesh is chopped into cubes and added. Eggplants are drained and combined with other ingredients. Spices are added and mixed again and put into a casserole dish.
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2.

Cooking

Oils are added on it. Finally, in a bowl, the tomato paste is mixed with warm water and poured over the casserole. The casserole is ready to cook. It is not mixed while cooking.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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