How to Making Spinach with Olive Oil, The Best Winter Meal.

50 minutes



If you are looking for a low-calorie and delicious meal with the vitamins in it, spinach is the vegetable you are looking for, and if you make the seasonal spinach with olive oil, you will not be able to get enough of it.

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Adjust Servings
Tomato Paste Half Tablespoon If you want, you can use Pepper and Tomato Paste Mixed.
You Know How To Put Half Carrot According To This Taste.
1 Large Dry Onion.
3/1 Olive Oil in a Tea Glass
Preferably A Pinch As Much As You Want, Provided Not Too Much Salt
ou can also use Capia Pepper. The Cap that Adds Appearance And Flavor May Not Be Added Upon Request.
Fresh Spinach For 4 People 500 Gr.

Nutritional Information

17.1g Fat
292mg Sodium
14.9g Carbohydrate
5g Protein




Start your Spinach with Olive Oil by washing the spinach thoroughly. Spinach is a very powdery, soil-holding vegetable. Keep it in water for a while and wash the leaves one by one thoroughly.
In a shallow saucepan, thoroughly kill the onion with olive oil.
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Add pepper and tomato paste to roasted onions. Turn the onions and other ingredients over a light heat until they are well mixed.
After washing the spinach, let it leave its water well
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Add spinach to your onion mix.
Cook until you are sure that the spinach is completely dead.
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*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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