How to Olive Oil Artichoke Recipe And Ingredients?

45 minutes

super easy

6

When combined with artichoke olive oil, which contains plenty of vitamins, it gains a different taste. Especially people who do not eat meat can compensate for this deficiency with olive oil artichokes.

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Ingredients

Adjust Servings
6 pcs. Artichoke
1 piece. Carrot
1 piece. Medium Potatoes
1 Cup of Peas
1 piece. Medium Sized Onion
1 Tea Glass Olive Oil
1 piece. Lemon
1 Teaspoon Sugar
Eye Shadow Salt
1 Cup of Warm Water

Nutritional Information

3.7g Fat
20mg Cholesterol
197mg Sodium
27.7g Carbohydrate
12.5g Protein

Directions

1.

Preparation

First, the onions are finely chopped and roasted in a pot.
Then add the potatoes and carrots that we cut into cubes on the onions and wait for the vegetables to boil by adding a little water.
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2.

Add peas

Then add the peas in the pot and mix.
After the vegetables are roasted well, they are taken from the heat.
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3.

Artichokes washed

The artichokes are thoroughly washed and cleaned and placed neatly in a pot
Then pour the boiled vegetables over the artichokes.
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4.

Mixture

Then, salt and sugar are sprinkled on the artichokes and vegetables and pour half a tea glass of olive oil into the pan.
Finally, 1 glass of water is added to the pot and the artichokes are waited until they are cooked and eaten with pleasure.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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