How to Recipe of Dried Kidney Bean with Olive Oil.

50 minutes

medium

4

Olive oil kidney beans; It is highly preferred in terms of serving light and cold. It is on the refreshing food list of hot days. I always prefer to use dry beans instead of canned.

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Ingredients

Adjust Servings
2 Water Glasses Dry Kidney Bean
Salt
1 onion
2 Tablespoons Olive Oil
1 Carrot
2 Potatoes
1 Grain Cube Sugar
1 clove of garlic
1 Dessert Spoon Pepper Paste

Nutritional Information

7.9g Fat
54mg Sodium
41.9g Carbohydrate
16.7g Protein

Directions

1.

Preparation

To start the kidney bean meal, 2 glasses of kidney beans must be soaked the day before.
The kidney beans, which have been soaked the day before, are boiled in a pot for 10 minutes with the amount of water to lightly cover.
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2.

Water is drained

After boiling kidney beans are boiled, all of the water is drained.
Add 2 tablespoons of olive oil to a separate pot,
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3.

Add onion and garlic

Finely chopped onion and garlic are added in a pot.
Add tomato paste in specified amounts into the mixture and fry slightly.
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4.

Add carrots and potatoes

Add carrots and potatoes cut into cubes on all roasted ingredients.
Add approximately 4 glasses of water on the ingredients and wait until they boil
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5.

Mixture

After boiling, cover the pot and wait for the ingredients to soften.
Add salt and sugar on the softened ingredients and mix them.
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6.

Cooking

This prepared flavor is ready to serve as warm or cold if you wish.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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