Making Kinds of Canned Food at Home

70 minutes

medium

6

The canned food of this delicious dish made with a mixture of many vegetables will save you time and convenience in the kitchen. In addition, it is a very nutritious and vitamin-rich meal.

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Ingredients

Adjust Servings
200 Grams Okra
2 Zucchini
3 Eggplant
500 Grams of Fresh Beans
Olive Oil
3 Pieces of Sugar Cube
Salt

Nutritional Information

935.9g Fat
2275mg Cholesterol
13002mg Sodium
2052g Carbohydrate
601.8g Protein

Directions

1.

Preparation

Wash and dry all the vegetables thoroughly.
Peel the eggplants and chop them in 2-3 cm width and soak them in salted water to remove the bitterness.
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2.

Clean and chop fresh beans

Scrape the skins of the courgettis and chop them like eggplants.
Clean and chop fresh beans. Cut the ends of the okra and clean it.
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3.

Add tomatoes

Peel the skin of the tomatoes. Put the oil in a pot, chop the tomatoes and add them to the pot. Add sugar and salt and cook for a while.
Add the chopped eggplant, zucchini, green beans and okra over the tomatoes.
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4.

Add hot water

Vegetables are roasted in the pot for a while until they change color. It is then filled in hot hot jars.
Jar lids are kept in hot water and removed from the water and all kinds of canning jars are tightly closed. It is put upside down on a kitchen cloth.
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5.

The next day, it is checked whether the jar lids are holding or not and it is kept in a cool and shady environment.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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