Preparation and ingredients of juicy meatball dish

40 minutes

medium

2

Juicy meatballs are one of the indispensable recipes that can be preferred by those who love meatball dishes. I would like to share the recipe of this delicious and highly nutritious meal that children also love.

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Ingredients

Adjust Servings
1 Water Glass Pre-Boiled Chickpeas
250 Gram Low-Fat Ground Beef
1 Water Glass Fine Fine Bulgur
1 Head Large Sized Onion
2 Tablespoon Tomato Paste
1 Piece. Egg
2 tablespoons of flour
1 Sweet Brow. Mint
2 Tablespoons Liquid Oil
Salt
Black pepper

Nutritional Information

44.6g Fat
212mg Cholesterol
635mg Sodium
67.6g Carbohydrate
55.5g Protein

Directions

1.

Preparation

First, we transfer the freshly ground ground beef into a large bowl, grate the onion and add it to the minced meat
We start kneading by adding 1 glass of fine meatball bulgur, flour, egg, salt, mint and black pepper into the minced meat and onion.
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2.

Add oil and tomato paste

Shaping the meatballs, which we kneaded well, into small circles and spread them on a tray where we sprinkle some flour so that they do not stick to each other.
We put the oil and tomato paste in a pot and fry it for a while, then add half the water and salt to the pan and let it boil.
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3.

Cooking

We add the meatballs and boiled chickpeas into the boiling water.
We can cook it for about 20 minutes and serve it.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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