Purslane Salad Recipe Containing Calcium And Vitamin C

30 minutes

easy

2

Purslane, which contains plenty of calcium and vitamin C; It is a very delicious vegetable you can consume to lose weight.
In this article, we wanted to share with you our extraordinary purslane salad recipe.

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Ingredients

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Half a bunch of purslane
2 tomatoes
3 cucumbers
Juice of 1 lemon
4 cloves of garlic
Red pepper, salt
1 tablespoon of olive oil

Nutritional Information

7.6g Fat
18mg Sodium
13.7g Carbohydrate
2.6g Protein

Directions

1.

Preparation

First of all, we cut the upper parts of the tomatoes and carve the inside with the help of a spoon.
We wash and chop half a bunch of purslane.
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2.

Mixture

We also cut our 3 salads in small pieces.
Then we mix the purslane, the garlic we have previously grated, the cucumbers we chopped, salt, red pepper and lemon juice in a bowl.
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3.

Add olive oil

We place the mixture in the prepared bowl into the tomatoes.
Finally, we drizzle olive oil over our tomatoes.
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4.

Served dish

Our purslane salad is ready to be served.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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