Table’s Favorite Soup Recipe How to Make Red Lentil Soup

50 minutes

hard

6

Red Lentil Soup
Red lentil soup holds a special place among the varieties of soup that warms us up especially during the winter months and are not missing from our tables. Red lentil; It lowers the level of bad cholesterol in the blood, reduces the risk of heart attack and protects against cancer. We would like to share with you a delicious red lentil soup recipe, which is quite simple to make.

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Ingredients

Adjust Servings
1 glass of red lentils
1 liter are
1 tablespoon of flour
Half a tablespoon of tomato paste
1 carrot
1 teaspoon of black pepper, half a teaspoon of cumin
Sufficient amount of salt
2 tablespoons of vegetable oil
1 onion
1 teaspoon of ground red pepper and 2 tablespoons of butter

Nutritional Information

7.6g Fat
75mg Sodium
10.9g Carbohydrate
3.3g Protein

Directions

1.

Preparation

First of all, fry the onions in a pot until they turn pink.
Then adding flour; Continue frying over low heat.
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2.

Add tomato paste

Add tomato paste to the mixture and fry for a while.
Put the carrots you chopped into cubes before and the lentils you washed and strained well in the pot.
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3.

Mixture

Finally, add 1 liter of water to the mixture; After mixing the mixture well, cover the pot.
Continue cooking the food over low heat until the lentils and carrots are soft.
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4.

Cooking

After the soup is cooked, grind the soup thoroughly with the help of a hand blender.
Do n't forget to add black pepper, cumin and salt to the mixture.
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5.

For the sauce; In a small pan, heat the red pepper and butter well. Then, sprinkle the red pepper sauce on the soup you take in the serving bowl.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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