Vitamin Stock Collard Soup Recipe

30 minutes

easy

4

Black cabbage soup, which is among the most delicious dishes of the Black Sea region, is a complete source of vitamins. By including this very healthy flavor in your meals; You can also open the doors of a healthy life.

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Ingredients

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1 bunch of kale
2 medium onions
250 grams of boiled kidney beans
1 glass of corn
4 glasses of water
1 tablespoon butter and olive oil
Black pepper and red chili pepper as spices

Nutritional Information

18.4g Fat
130mg Sodium
25.8g Carbohydrate
5.9g Protein

Directions

1.

Preparation

First, chop the black cabbage finely.
To remove the bitterness of the black cabbage, sprinkle some salt on it and rub it well.
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2.

Add onions and black cabbage

After heating the butter and olive oil in a saucepan, add the onions cut into cubes and sauté.
When the onions turn pink, add the black cabbage to the pot.
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3.

Add red pinto beans

After adding 4 glasses of water to the pot, let the food boil.
When the kale is soft, add red pinto beans, corn and red pepper flakes.
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4.

Serve dish

After the food has boiled for another 10 minutes, add salt and black pepper to the dish.
Your soup is ready to serve.
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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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