Wheat Salad Recipe from the Diet Salads List

20 minutes



How about losing weight with wheat salad, which is among the indispensable salad varieties of diet lists.
In this article, we would like to share with you our wheat salad recipe, which is very practical to make and has a very low calorie value.

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1 glass of wheat
bunch of parsley
bunch of dill
1 red pepper
2 onions
1 carrot
3 lettuce leaves
Purple cabbage
Lemon juice
Olive oil

Nutritional Information

6.1g Fat
300mg Sodium
12g Carbohydrate
2.5g Protein




First of all, we wet our wheat the night before.
Then we boil the soaked wheat until it softens and strain it.
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Vegetables Cutting

We take the strained wheat into a large bowl.
On the other hand, we cut our lettuce leaves, red pepper, dill, parsley, onion and purple cabbage into cubes and add them to the bowl.
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Add lemon juice, olive oil and salt

We add the finely chopped carrot to our salad.
Finally, by adding lemon juice, olive oil and salt to our salad; we mix the salad well.
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Served dish

Our salad is ready to be served.
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*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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